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The ABCs of Stress Relief

Every day, you find yourself not having enough time to do what you want. You have deadlines to meet at work, responsibilities at home, important errands to run, and expectations you have to meet.

All this coupled with stress, fulfilling your responsibilities gets harder- it is like a very heavy load on your back.

How to Reduce Stress

  • Take charge of situations that causes you stress. For instance, if you hate office gossip, get earphones and listen to music as others talk.
  • Learn to say NO and stand by it

  • Distance yourself from people that constantly cause you to stress

  • Clearly set your limitations. For instance, if you only have 5 minutes to spare, say so and stand by it.

  • Speak up instead of hiding how you deeply feel

  • Forgive them even when they cannot say sorry

  • Focus on the positives

  • Because no one is perfect, strive to do the best in everything

  • Use the right products to distress and re-energize

  • Eat healthy meals

Top 3 Stress Relief Products

  1. Kenya Dakara Frankincense Hydrosal
  2. Shea Nilotik’ Cold Pressed Virgin Shea Butter S. African Lavender
  3. Malagasy Ylang Ylang Extra Essential Oil (Certified Organic)
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